Personal Training, Sports Massage & Botox\Anti Wrinkle Treatments Available
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Sports & Deep Tissue Massage
I'm a fully qualified Sports Massage Therapist with over 12 years’ experience, i'm fully qualified and I come to you in the comfort of your own home.
I love what I do, and my extensive experience means that I will put you at ease, maintain strict confidentiality, and I promise not to confuse you with any jargon.
What is Sports Massage?
Sports massage addresses the particular needs of athletes and is typically used before, during, and after athletic events, as well as for off-season, pre-season and post-season training. The purpose of sports massage is to prepare the athlete for peak performance, to drain away fatigue, to relieve swelling, to reduce muscle tension, to promote flexibility and to prevent injuries.
Sports massage can combine a range of massage techniques ranging from Swedish, Deep Tissue, Neuromuscular Therapy, Myofascial Release, and Facilitated Stretching. Although designed for athletes, sports massage is useful for anyone with chronic pain, injury or range-of-motion issues, whether you are a recreational golfer or tennis player or weekend gardener or jogger.
What Happens During a Sports Massage?
Sports massage is a type of Swedish massage that stimulates circulation of blood and lymph fluids. Some sports massage movements use trigger point therapy to break down adhesions (knots in the muscles) and increase range of motion.
When Should I Get a Sports Massage?
A sports massage is a good choice if you have a specific problem ie. a sore knee from running, frozen shoulder or pulled hamstring. The massage therapist will generally focus in on the problem area rather than give you a thorough full-body massage.
€60.00 for a 1 hour Massage
€45.00 for a 1/2 Massage
Couch & Towels Provided at your home
Take some time for you & your body....