Sports and deep
tissue massage
With over 15 years’ experience, sports massage prepares the body for performance and recovery by easing tension, reducing fatigue and improving mobility. Using a blend of advanced techniques, it’s not only for athletes, it’s ideal for anyone dealing with injury, stiffness or ongoing aches and pains.
Please complete the form below when requesting a sports massage.
What is Sports Massage?
Sports massage is tailored to the needs of athletes and can be used before, during and after events, as well as throughout pre‑season and off‑season training. It helps reduce fatigue and muscle tension, ease swelling, improve flexibility and support peak performance. Using a combination of techniques such as deep tissue, myofascial release and assisted stretching, it’s not just for athletes, it’s equally beneficial for anyone managing injury, chronic pain or restricted movement.
What Happens During a Sports Massage?
Sports massage is based on Swedish techniques that boost blood and lymph circulation, while trigger point therapy helps release tight knots and improve range of movement.
When Should I Get a Sports Massage?
Sports massage is ideal if you have a specific issue, such as a sore knee from running, a frozen shoulder or a pulled hamstring. The treatment focuses on the problem area rather than being a full‑body massage.
Couch and towels provided at your home
€60.00
for 50 Minutes
€45.00
for 30 Minutes
