WELCOME
I’m Carly Richards, Personal Trainer & Sports Massage Therapist.
In-home, park-based, or online sessions tailored to you.
A Healthier,
Happier You!
Personal training at your home, workplace or local park.
All equipment provided and all fitness levels welcome.
Especially suited to adults 30+, including retirees and those returning to exercise after injury or surgery.
This Isn’t a Gym, and That’s the Point
If gyms feel intimidating, uncomfortable, or simply not your thing, you’re not alone.
My sessions are friendly, relaxed and tailored to your ability.
There’s no shouting, no pressure, and no judgement, just encouragement, a bit of laughter, and steady progress.
You’ll often hear:
“Come on, you can do this… one more for luck.”
Who I Work With
I mainly work with adults 30+, including:
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people returning to exercise after injury or surgery
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retirees wanting to stay strong, mobile and independent
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clients managing aches, pains or long-term conditions
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anyone wanting to feel fitter and more confident day-to-day
Many clients are referred by doctors or begin training to support long-term health and recovery.
Everything is adapted carefully and sensibly to suit you.
I Come To You, Fully Equipped!
No gym membership. No travel. No hassle.
I bring all the equipment needed for your session.
Train:
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at home
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at your workplace
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in a local park or outdoor space
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online if preferred
You simply turn up, I’ll take care of the rest!
